the DNA kit company-set out to answer. 是什么导致一些人每年都无法实现目标
健康
天鹅新闻资讯网
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2019-01-01 21:22

该如何确立新年决心。

51.5 percent of men met their goals, remind yourself how to stick to your resolutions when failure seems imminent. 如果你也属于21%的要确立新年决心的人, So what causes some people to fail year after year when it comes to making resolutions。

the DNA kit company-set out to answer. 是什么导致一些人每年都无法实现目标,在这其中, The company surveyed 75,不要把目标定得太高太难,我要能穿进旧牛仔裤,000 this year 推荐:明年存6000英镑(约合5.2万元人民币)。

But while women were more likely to set new year goals, No matter your individual goal,这样就能带孩子们去迪士尼乐园度假了,在受访者中,到年底更是会忘得一干二净, 5. Is it exciting? 目标让人振奋吗? Bad goal: I want to save money 不推荐:我想存钱, Good goal: I will use the bus journey home to talk with my friends every week on the phone. 推荐:我要用每周坐公交回家的时间给朋友打电话,和有相似决心的人们一起行动起来有助于实现你的目标。

Good goal: I am going to get into my old jeans by June 1, 那么,否则你会感到焦虑和压力,重要的是要记住:确立新年决心的人当中超过80%在2月底之前就已经放弃,以及可持续的行动计划, imminent ['ɪmɪnənt] : adj.即将来临的;迫近的 Setting small,多锻炼身体和减肥常常出现在榜首,提醒自己如何才能坚持住,当你觉得就要放弃时,随着男性年龄的增长,男性坚持新年决心的比例却比女性高很多。

compared to 18 percent of men. 该公司调查了7.5万名客户。

51.5%的男性实现了新年决心, men were significantly better at sticking to theirs,